08.07.2016, Georgi Tonov
Herbalists have cheaper and more universal means of cooling, they are more than you think. Warmer weather can really raise the internal temperature of the body, although the person may feel heated and without raising degrees on the thermometer, said Emil Elmazov, chairman of the Union of herbalists in Bulgaria. To find a reasonable balance can use leaves of blackberry, which many people do not know they have high temperature and cooling. On top of the fruit of the bush where tranchetata is collected elements fire and water in the leaves. I recommend strong tea from the leaves of kapinata- effect is truly astounding returns us comfort in hot weather. Similar in effect to have heat reducing and leaves of raspberry.
Become fashionable lately to drink non-alcoholic rum with ice, but no rum. It sounds absurd, but the drink is worth it. Make a recipe for the mojito, but without the alcohol component. Many people make the mistake as Pour into pitcher of cocktail too many mint leaves. It must be careful because in small quantities it is indeed cooling and extracting minor pain, for example - headaches. However, at higher doses it works exactly in the opposite way - annealed body upwards and can cause headaches. What is a high dose will ask. Two handfuls of mint are a lot of water from 1.5-2 liters. It is better to tear the leaves retail and not more than a handful of that amount. Of course, in the court and put a reasonable amount of ice.
You can think and unique for our kitchen tarator that many eating in the heat. See how nice it invented Bulgarians, because in ancient times herbalists have known about the wonderful properties of cucumber. Imposed are healing circles with it, putting them and closed his eyes for comfort and beauty, and the forehead - to withdraw fever. And another thing few people know - and cool colors of rose. But not only they, this effect holds its flavor.
Centuries ago people walked for refreshment and relaxation in the gardens of roses. Remember only the gardens of Semiramis and even this will convince the proven properties of rose bushes. Excited autonomic nervous system from the heat very well be influenced by the colors of rose. Everything is made easy - put color rose in spring water and leave the mixture in the sun for about four hours. This time is enough to get one solar uptake, which after leaving the refrigerator for we use to achieve universal cooling effect. Compresses with this aromatic water are very soothing and pleasant. Let us not be confused described blend with rose water, which is a by-product from the production of essential oil of rose. Who does not have roses can make acetic compress. It is desirable that he be blueberry or apple.
Behold, now mine Peter petrovki and apples are excellent for this purpose. Lavender, which some think has a cooling effect actually used to better sleep in the heat. In the form of small pouch sewn from fabric with dried lavender, which many put into the pillowcase, we can enjoy the amazing flavor and its bright dreams. And inhaling lavender money always gives soothing effect.
Diuretic herbs are another branch of cooling, which released the body of excess water. These are bearberry, horsetail, parsley. They are pushing excess water through the intensification of the work of the kidneys. Cooling the body is obtained because cathartic process of disposal of this water. The strongest diuretic herbs is between gramotranat after it is juniper and as I said - bearberry, horsetail and parsley. In the fridge each of us can keep her alive, cold extracts of blueberries, birch, rosehip and strawberry to use them either for compresses, whether to freshen the skin.
Here we come to our assistance and sweet herbs, usually because the sweet taste is cooling. For example, from Licorice candies are made and stevia has many uses, including as a tea. And almost all citrus fruits have a cooling effect on the body in the summer heat, and it seems that they use most often when pregreem.
Emil Elmazov chairman of the Union of herbalists in Bulgaria, Corr. International Informatization Academy in Moscow, a specialist in iris diagnosis. After the changes in our country created the first newspaper for traditional medicine, and later - reserve "herbalist" in Bojentsi Balkan.
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Herbalists have cheaper and more universal means of cooling, they are more than you think. Warmer weather can really raise the internal temperature of the body, although the person may feel heated and without raising degrees on the thermometer, said Emil Elmazov, chairman of the Union of herbalists in Bulgaria.